It's Time to Say Bye-bye to Body Odor

It's Time to Say Bye-bye to Body Odor

 

You really don't want to smell. Smelly people are often have fewer friends. They also find themselves alone for most of the time. After all who really wants to be around them?

 

If you're suffering from body odor, the following tips may work for you:

 

1. Watch what you eat. Here's the truth: body odor is largely caused by the food that you eat. Body odor is usually caused by sweat, which is your body's way of getting rid of toxins and excess water and salt. You'll also suffer from bad breath if you eat too much spicy food.

 

2. Use anti-bacterial soap. You also tend to smell by the interaction of bacteria and sweat. That's why it's more effective if you're going to use an anti-bacterial than fragrant soaps. The latter, moreover, can contain chemicals that may prove not only harmful but also trigger body odor.

 

3. Take a bath at least two times a day. Normally a single bath is enough to get rid of any body odor. However, if it's an issue for you, you may want to take a bath once more before you go to sleep.

 

4. Avoid sweating a lot. One of the best ways on how to control body odor is to avoid sweating. This means you should prevent yourself from staying out of the sun for too long. If you cannot help it, it's suggested that you take a bath and change into clean clothes. You can also control sweating by using an anti-perspirant.

 

5. Wear clean clothes. Of course, if you wear clothes that stink, your body will too. Always see to it that you're wearing clean and even neatly pressed clothing. Avoid wearing the same shirt twice, especially if it has been drenched with sweat before. Don't combine used and clean clothing. The latter tend to absorb the bad smell of used clothes.

 

6. Reduce the high level of stress and anxiety. Profuse sweating is one of the common signs and symptoms of stress and anxiety. Thus, if you want to get rid of body odor, then you should also reduce your stress and anxiety.

 

You can use subliminal messages or affirmations for that. These are positive statements that tend to calm and make you feel more comfortable. They also promote positive thinking (negative thoughts can also lead to emotional stress).

 

Whenever you're stressed or anxious, close your eyes and take very deep and slow breaths. While you're doing these, imagine yourself saying, "I am letting out stress out of my body" or "I'm letting go of anxiety." You can also use affirmations or subliminal messages that have already been recorded in videos and audio files. All you need to do is to download them in the Internet.

 

7. Use organic health care products. As much as possible, use health care products that are made from natural ingredients such as baking soda. They are not only very safe, but they are also cheap and just as effective as chemical-filled deodorants and soaps. 

 

 

 

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!