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Wednesday, August 25, 2010

How to Use Visualization to Achieve Love

How to Use Visualization to Achieve Love

Love makes the world go round. It's also one of the foremost reasons why you're simply inspired to live. That's why not finding love can already be considered such a huge tragedy. People who cannot perceive this very powerful emotion are vulnerable to depression, envy, indifference, and hate. These negative energies can drive them to live very unhappy lives.

If you feel you're not getting the love that you deserve, don't fret. Perhaps it's just a matter of changing the way you perceive things. There are two possible scenarios. First it's either you are already loved, but you have such high expectations and thus cannot immediately accept their offer to you. Second, you want to give love but you don't know why.

When you want to give and receive love, you may want to practice visualization.

The Importance of Visualization in Love

Visualization is a potent tool that can make love freer gift to give and take. When it's difficult for you to receive and give love, there's a huge chance something is blocking the way. Probably you grow up in an unhappy childhood. It's also possible you get caught up with the type of love described in novels, which can be quite far off from reality.

The purpose of visualizing is, first, to understand these blockages. Second, to find a way to remove them out of your life and change your belief system to something more positive and better.

How to Do It

The first thing you need to do is to determine what type of love you're looking for. It can be general type of love, such as getting accepted or feel the warmth of personal relationships such as friendship. There's also the amorous type, which means you desire to have a long-term partner in your life. What you choose will be your main guide during visualization.

The exercise may entail something like this: Imagine yourself surrounded with a white light. The white light is filled with a lot of positivity and love. You walk into the light, and you allow it to envelop you, cover you completely, from head to toe. Slowly, you immerse yourself into the light, feel every amount of love it gives you.

During your visualization, you can include subliminal messages. The subliminal messages can be in the following sentences:

I am loved and I can give love.
I have so much love in me I want to give away.
I am truly cared for.
I have the ability to find love.
I accept love from friends and family.
I am embraced by the power of love.

The subliminal messages have a way of getting into your subconscious, provided they are repeated several times. When they are embedded into this part of your mind, you can then develop a whole new belief system without a lot of influence. You can derive the motivation within yourself. With visualization, there's no doubt you can start feeling a lot of love from yourself or from your family and friends, even strangers, very soon.

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Learn to Stop Smoking with Hypnosis

Learn to Stop Smoking with Hypnosis

Why do people smoke? There are a lot of reasons. Back in the old days, you are considered cool, smart, and sassy if you can puff as many cigarettes as you can. You can basically see how smoking is depicted in the movies. Some find it comforting, relieving them of everyday stress.

However, by now you also know that long-term smoking is definitely not a good idea. It is one of the leading causes of lung cancer deaths in the world. It can also lead to cancers in the oral cavity, pharynx, and larynx. You are cutting your life span every time you smoke a cigarette. Second-hand smoking is even more dangerous, and children these days develop early respiratory problem because of smoking parents.

Thus, your only wish today will be how you can quit smoking. Fortunately, there is help available: hypnosis.

Before You Try the Technique

Before you go on learning the process of self-hypnosis to stop smoking, take note of this first: make sure you can see a doctor. If you have been smoking for a long time now, there is a huge chance that you are already addicted to it. Its components, such as nicotine, change brain activity, making it vital to smoke. Otherwise, you will be battling off with the urges, which are going to be very hard.

Usually, doctors will compel you to go off the smoking habit gradually. For instance, instead of smoking a pack, you will be required to smoke 10 sticks until you do not light one. You may also be asked to use a nicotine patch or electric cigarette to start the curbing process.

The self-hypnosis technique can then be utilized to supplement the steps your doctor will ask of you. The purpose of hypnosis is to speed up the non-addiction by modifying the manner of your thinking. If you are finding it hard to quit smoking, you can make use of subliminal messages, fed through hypnosis, to give you a sense of empowerment:

I will have healthier lungs and heart.
I can quit smoking.
I have the ability to say goodbye to smoking.
I am not trapped by nicotine and other harmful substances.
I am stress-free that I do not need to smoke anymore.

You can repeat these subliminal messages as often as you can, regardless of where you are. The goal is to teach your mind to accept these as truths. Once you have reprogrammed your thinking, your brain can then teach your body to not want the nicotine or the cigarette smoke.

How to Do Hypnosis

Hypnosis can be done in any place, provided that it is going to be very quiet or tranquil. You cannot have a lot of things bothering you, or else, it would be a struggle to place these subliminal messages into your subconscious. You may also want to do hypnosis regularly, even if you are already in the process of quitting. This way, you do not end up going back to the bad habit.

Many Benefits of NLP

Many Benefits of NLP

What is NLP? How is it going to be beneficial to your life? For others, NLP is pseudo-science. However, for those who are very much aware of the hundreds of researches and studies that back it up, it's a very powerful tool to use when you want to achieve the results you want by simply learning how to utilize and interpret the language of the mind.

NLP stands for neuro-linguistic programming. This is a behavioral process that encompasses three things. First you have the language, which can come in different forms, such as words, images, and sounds. Then you have the "neuro" or the brain, which is in charge of interpreting these languages. The most important of all is the programming of the language of the mind, for instance, changing your negative perception to something positive.

NLP has been utilized by scientists, salespeople, educators, and managers in their line of work for so many years, ever since it was discovered in the 1970s. So far, the following has been considered the prime benefits of NLP:

You can develop your goals and achieve them. Have you ever felt that you cannot do something with the challenges? Are the troubles getting way out of hand, and the goals become such a blur? With the use of NLP, you can actually change that. You can acquire a whole new set of thought pattern, preferably negative.

It becomes much easier for you to perceive the needs of your audience. Do you know that NLP is actually being used by a number of entertainers, especially those who are into live shows and stand-up comedies? Through NLP, they are able to deliver stories, jokes, and observations that would surely be interesting to their listeners or audience.

Salespeople also make use of their sensory language to conveniently determine the preferences of their customers. Thus, they are able to sell their products or offer their services in a way that would appeal to them.

It boosts confidence. Confidence definitely goes a long way. A person who is confident is least likely to suffer from depression and anxiety, which can normally stem from insecurity, envy, and jealousy. Confidence can also be your ticket to achieve the goals you've set for yourself.

For this reason, NLP is being implemented by sales managers and supervisors, particularly when it comes to motivating their subordinates to do their best in their respective tasks. Men and women who know NLP finds it not a trouble looking for love or establishing a relationship with someone.

Using Subliminal Messages

NLP can be utilized in conjunction with subliminal messages. In fact, subliminal messages are considered to be part of NLP. The messages are given a whole new name, like autosuggestions or affirmations (positive statements). They can be in the following forms:

I am a confident person.
I can reach my goals.
I have the power to overcome the struggles.

They are embedded into the subconscious mind over and over until they become part and parcel of your belief system. Out of your belief system, you can reprogram the way your mind interprets anything it perceives to something positive or beneficial to you.

NLP and Subliminal Messages: What Is the Relationship?

NLP and Subliminal Messages: What Is the Relationship?

"NLP" and "subliminal messages"—if you have been keeping tabs on the field of psychology, there's a possibility that you've already heard about them. However, you really don't know what they are, more so how they relate to each other. Or perhaps the most basic question is if there is any relation between the two.

This is the purpose of this article.

Defining NLP

NLP stands for neuro-linguistic programming. From its definition alone, you can already have quite a good idea of what it is. It covers three aspects: neuro, which is the mind; linguistic or language, which can come in different forms, such as words, images, and sounds; and programming, or development of a set of principles or guidelines. Simply put, NLP is the use of the mind's language to reach your desired objectives or goals.

NLP has been around for quite some time. It started around the 1970s using famous people such as Virginia Satir and Fritz Perls as respondents. Today this concept is utilized by almost all walks of life, from professionals to ordinary individuals.

There are certain philosophies that are being followed by NLP. First, you don't change the person but the behavior. Moreover, you have the ability to change or achieve your desired result. There are plenty of resources that are available for you to do that. You don't fail at anything, but the result of your action is only a feedback. Most of all, as humans, you have direct control over your mind and how it works. Therefore, you also have the power to dictate the kind of results you want to achieve.

Defining Subliminal Messages

Subliminal messages are called by other names, such as positive statements, affirmations, or auto suggestions. Like NLP, they can be in terms of sounds, images, or words. They are embedded into the subconscious, which is the much deeper portion of the mind and something you don't have a lot of control over. However, the subliminal messages can greatly influence how your conscious mind thinks and can even alter certain perceptions or thought patterns.

Like NLP, subliminal messages are now used along with hypnosis, meditation, and visualization to enhance the desired results. The subliminal messages are also now utilized to treat or manage certain conditions such as panic attack, anxiety disorder, depression, and even life-threatening illnesses.

Here's an illustration to give you a much better idea how it works: Pretend that you're suffering from cigarette addiction. You can use visualization to get rid of it. During visualization, subliminal messages such as "I have the power to overcome cigarette addiction" or "I will get healthy lungs" can be played out in the mind over and over until they become embedded.

The Relationship between the Two

Based on the definitions, you can conclude that subliminal messages fall under NLP. In fact, they rest on one of the guiding principles of the latter. You can consider the subliminal messages as the catalyst, and the techniques in NLP will help you alter your belief system completely.

Reach Your Goals through Visualization

Reach Your Goals through Visualization

They say that a man without a goal is a person who does not know how to live. Virtually everyone believes that they are born for a purpose. However, goals are not enough. What is even more important is you do something to reach them. You accomplish them. Otherwise, they remain to be wishful thinking.

This is the part where things become quite hard. Your objectives can be quite difficult to reach, especially if you are bombarded with a lot of challenges. In fact, many would confess how they are always working against the tides, which will compel them to quit and just stop dreaming.

Whether you like it or not, there will be plenty of problems along the way. Moreover, the more you feel their presence and intensity as the more you persevere. Nevertheless, there are ways on how you can soften their impact, make them more manageable, and find it much easier to attain your goals. One of these is through visualization.

How to Do It

There are different ways on how you can do visualization for prosperity and confidence. A lot of people do utilize devices such as mp3s to help them develop excellent visuals. They also come with subliminal messages or affirmations, as well as very soothing music to help you calm down.

Here is an example of what you can do:

Imagine yourself climbing up golden stairs. Each of the steps represents the goals you want to achieve in life. It can be something short-term or small such as owning a house or a car to something very huge and grand such as opening up your own business, having a family, retiring in a country you love the most, or even forgiving someone or getting rid of a particular kind of fear.

While you take every step, you pause for a moment and say one of your subliminal messages, for example, "I will earn $5,000 a month next year," "I will own and drive a red sports car," "I will meet the lady of my dreams," etc.

You take each step until you reach the highest peak. There, take a deep breath and allow the success of each step you take to fill you up and make you feel victorious.

Now if you can go back to the example above, you will notice that the subliminal messages used are very specific. This is highly important since you want to address the things through the visualization, in this case, your objectives or goals.

You also do not have to push yourself into cluttering your mind with as many goals as you can. If you want to, you can focus on a single objective for certain duration or until you are able to fulfill it.

It also helps if you develop your own subliminal messages, since you are the most perfect person to know what is best for you. Needless to say, you can make use of the special devices we talked about earlier for some inspiration.

The Process of Forgiveness: How Visualization Can Help You

The Process of Forgiveness: How Visualization Can Help You

Why is it important for you to learn how to forgive? There is one good reason: it's bad for your health, mentally and physically.

When you are not forgiving, you are actually harboring a certain level of anger, indifference, or hate; and it can manifest in so many ways. You will notice it will be difficult for you to socialize or meet up with new friends. You will also struggle with headaches and stomach pains, to name a few. Anger has a way of increasing your heart rate and blood pressure, making you more prone to heart attack. There are also people who fall into depression.

Nevertheless, you are also aware that forgiving is not a very easy process, especially if the hurt caused by someone seems to be too deep. Thus, you may want to try out some techniques to get rid of the negative energy that's blocking inside you, making it more convenient for you to say, "I forgive you." This technique is called visualization.

What is visualization? It's a process, technique, or exercise where you create images with your mind. The general purpose of this is to address and confront the emotions, feelings, and even experiences and people that may have been hindering you from living your life to the fullest.

How to Do It

You can do visualization on your own. Sometimes you can make use of special tools such as CDs and mp3s, which will provide you with guidance on what to perceive with your mind. To make sure visualization will really work and you can reap its benefits, take note of these tips:

Find the best place and time. Visualizing requires the most amount of concentration from you. Your focus should not be disturbed by your external surroundings. This means you need to find a quiet place and time to do it. Some people will perform it in the wee hours of the morning, before they do something else, while others will visualize in the evening, before they hit the sack. It's just a matter of knowing your comfort level.

Settle in the most convenient position. You will find some who will take a lotus sitting position, similar to the one when you do yoga. There will also be others who will lie down. Again, just do what it is you're comfortable with. Inconvenience, after all, can be bothersome.

Close your eyes. Even veterans do this. Closing your eyes will greatly reduce the chances of getting distracted by your external surroundings.

Take deep breaths. Proper breathing is important for plenty of reasons. First with it, you can start clearing your mind. It also makes your entire body completely relaxed.

Use subliminal messages. While you're doing visualization, you may want to supplement it with subliminal messages or affirmations. These subliminal messages have a way of changing how you think and feel of certain things, and usually, they modify negative emotions and thoughts to positive ones. Some of these subliminal messages can be:

I am a forgiving person.
My heart is open to forgiveness.
I accept the apology of those who hurt me.
I am ready to start a new life.

Tips to Remember when Meditating

Tips to Remember when Meditating

Meditation is not a fad. It has been around for several years, and its popularity is due to the many benefits you can reap if you choose to practice it. This process is known to decrease stress level, which is often responsible for many health issues, from high blood pressure to low immune system. It also relaxes the body, allowing you to sleep properly. Moreover, it provides strength and calmness when you are facing emotional problems.

However, sometimes meditation doesn't produce the results you're looking for, perhaps because it's not been done the right way. That's why even before you do it, make sure you keep the following tips in mind:

Find a good spot and time. Timing is everything when you're meditating. As much as possible, you do it when there's least or no distraction. Meditation requires a lot of your energy and attention. It also needs you to be fully concentrated on what you're doing. Your mind should not be divided between the process and the noise and other disturbances that surround you.

In turn, meditation should be performed at a very quiet place.

Couple it with subliminal messages. Meditation becomes even more effective, and you will feel more empowered if you're going to use subliminal messages or affirmations. These are usually phrases or sentences that are meant to change the way you think and feel things. Normally, they have the ability to overturn negative thoughts and emotions to positive ones.

Make it a regular habit. If you truly want to reap the benefits of meditation, make sure that you don't do this as a one-time event. As much as possible, you should be able to meditate every day. It doesn't matter for how long (the suggestion is for as long as you can). The most important thing is you get to do it right and consistently.

Be very patient. Especially for beginners, meditating can be quite difficult. You will notice how it's still easy for you to get bothered with plenty of things. You may even not last for more than 5 minutes. Don't worry. These scenarios are very common. Experts even get to experience them once in a while. You just need to be patient and not give up. Try again.

Go to the present moment. One of the principles of meditating is to be at the present moment. This means you should be very much aware of what you're doing and what's happening. By not thinking about the past or the future, you are getting rid of the worries and uncertainties. But how are you going to do it? You simply need to pay attention to your breaths. Like in visualization and hypnosis, breathing is usually long and deep. You should be aware of the air you take in and expel.

Say ohm. Saying "ohm" is definitely not a stupid idea—awkward, yes. However, sometimes it's necessary for you to say it because it's how you bring yourself to the now and concentrate on meditating.

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